01
Keep a moment.
Save a moment or a thought. Add context now, later, or not at all. Optional check-ins stay optional.
A private perimenopause & menopause companion
Remember what changed.
Bring the details to your next appointment.
Save symptoms, treatment changes and questions in one place—without keeping a long daily diary.
Free on the App Store for iPhone & iPad · No account · No ads
No daily diary. No streak to lose.
Open the image to inspect the full screen.
On-device personal records
Your words, your choices
Add when you can
Small moments. A story you can return to.
Less to hold in your head.
More to bring to the conversation.
02
Find the thread.
Return to earlier records and your own notes about what you tried. Missing days stay unknown—not symptom-free.
03
Bring what matters.
Choose your questions and records for a visit brief. Review what is included before you decide to share.
These workflows are in the app today. Get it free on the App Store.
See the connected workflow
Save it once. Bring your own details.
Actual iPhone simulator screens with fictional Sample Journey records. This is a still-image walkthrough, not a screen recording.
Today keeps stable capture controls and Remember something. Extra detail is optional; a quick Moment saves only after the local transaction succeeds.
View this actual screenOpen a saved fictional note to review its wording and recorded date. Visit links reuse the original source rather than creating another symptom event.
View this actual screenThe editable basic brief keeps your selected questions together. Open original record returns to its context; omit anything you do not want to share.
View this actual screenInspect the actual SAMPLE PDF page before choosing an export destination. This example is one page, not a promise that every brief fits on one page.
View this actual screen
For days that ask a lot
A simpler screen.
The same care.
Low-Capacity Mode keeps three larger actions close: log something, find a little space, or remember a thought.
Your history and visit preparation are still there. No prompts to catch up. No praise for recording more symptoms.
A record, not another taskField notes
Useful before you download.
01 / Visit preparation
Menopause appointment notes template
A free printable worksheet, question checklist and fictional example.
02 / A little contextHRT change log: dates & questions
Keep the timing and your existing instructions together, without treatment advice.
03 / Less pressureSymptom notes without a daily diary
Event notes, optional check-ins and why missing days stay unknown.